Morning Energy & Focus 1 – Cognitive Support + Matcha Protein

A formula containing seven clinically studied ingredients – lion’s mane, phosphatidylserine, citicoline, bacopa, gotu kola, ginseng, and L-theanine – focused on memory, attention, information-processing speed, and long-term brain health.

Ingredients: lion’s mane extract (30% polysaccharides), vegan hydroxypropyl methylcellulose (HPMC) capsule, phosphatidylserine, citicoline (CDP-choline), bacopa extract (60% bacosides), gotu kola extract (60% triterpenes), Panax ginseng extract (25% ginsenosides), green tea extract (98% L-theanine).

How should Cognitive Support be taken?

• Recommended daily dose: 4 capsules.
• Take regularly – most ingredients in the formula work gradually, and their effects develop particularly with long-term use. With some ingredients, the first changes in mental performance may appear within a few days; with others, the effect typically develops over several weeks of regular supplementation.
• Ideally take with food – food may support the absorption of certain ingredients while also improving tolerance in more sensitive individuals.
• Time of day – take during the day, ideally in the morning or during the first half of the day. The product is designed to support mental performance, attention, and concentration, so it may be helpful to take it when you need your highest level of mental performance.
• Possible combinations as part of long-term health care
  • it can be combined with Longelite Longevity Essentials, which supports systemic processes associated with long-term health.
    
  • another suitable combination may be Magnesium Boost, particularly for people exposed to higher mental strain or stress.
  • adequate protein intake and regular physical activity also play an important role by supporting metabolic health and, consequently, brain health. 

Who should not take this product?

This food supplement is not recommended for:

• children, pregnant women, and breastfeeding women – there is insufficient clinical safety data for most of the ingredients during these stages.
• people with an allergy or hypersensitivity to any of the product’s ingredients.
• people taking medicines that affect the central nervous system (for example, certain antidepressants, anxiolytics, or stimulants) – in such cases, consult a doctor before taking the supplement.

The product is intended primarily for healthy adults who want to support memory, concentration, mental performance, and long-term brain health.

Whey protein with premium Japanese matcha and coconut milk – combining a complete protein source with L-theanine, polyphenols, and naturally occurring caffeine from matcha.

Ingredients: whey protein concentrate 86% (emulsifier: sunflower lecithin), coconut milk powder, matcha (4%)

How should Matcha Protein be taken?

• Recommended daily dose: 30 g.
• Preparation: Mix one slightly heaped scoop (30 g) with 200–350 ml of water or milk.
• Form: soluble powder – ideally mixed with water or milk and intended for immediate consumption.
• Time of day: Due to the caffeine naturally present in matcha (approximately 24 mg per serving), it is best consumed in the morning or not too late in the afternoon, depending on individual caffeine sensitivity. It may be used after training as a recovery drink or at any time of day as a protein-based meal.
• Regularity: Some benefits of matcha, including cognitive and cardiometabolic effects, require regular long-term consumption – in clinical studies, effects typically became apparent after 2 weeks to several months of daily use.
• How to combine it: It can be consumed on its own mixed with water or milk, or added to porridge, yoghurt, smoothies, or quark. It is also suitable for baking or as a base for protein ice cream.
• As a food supplement, it combines well with Longelite Cognitive Support and Longelite Pure Glycine.
• During more intensive training, it can be replaced by or combined with Longelite Post-Workout Complex (for example, Matcha Protein in the morning and Post-Workout Complex after training).
• We do not recommend taking it at the same time as another significant source of caffeine, such as coffee or energy drinks, so that total daily caffeine intake remains within a comfortable range.
• The product is suitable for long-term use as part of the daily diet.
• It contains no artificial sweeteners, flavourings, colourings, or fillers – purity of ingredients and functionality were the priorities.
• It is completely unsweetened, with a natural flavour reflecting the combination of high-quality matcha, whey, and coconut milk. For a sweeter option, Matcha-Coco Protein with stevia is available, or you can add your preferred sweetener to taste.
• Suitable for anyone seeking long-term support for protein intake, muscle mass, recovery, and cognitive and cardiometabolic health.

Who should not take this product?

This food supplement is not recommended for:

• people with an allergy to milk proteins (due to the whey content) or to any other ingredient,
• people with severe kidney or liver disease unless use has been discussed with a doctor,
• people with high caffeine sensitivity or severe insomnia, particularly if the product is consumed later in the day,
• people taking anticoagulants (such as warfarin) or medicines metabolised through cytochrome P450 enzymes (CYP1A, CYP3A) without consulting a doctor – high doses of catechins from matcha may interact with these medicines.