Training Recovery – Post Workout + Magnesium

A complete post-workout blend of whey protein, creatine, HMB, beta-alanine, glutamine, glycine, and collagen peptides for muscle growth, performance, and recovery.

Ingredients:  whey protein concentrate (emulsifier: sunflower lecithin), collagen peptides, L-glutamine, glycine, creatine monohydrate, beta-alanine, calcium hydroxymethylbutyrate, natural vanilla flavouring, natural flavouring, sweetener: steviol glycosides from stevia, Madagascar Bourbon vanilla (0,18%).

How should Post Workout Complex - vanilla be taken?

• Recommended daily dose: 55 g.
• Preparation: Mix two slightly heaped scoops (55 g) with 200–400 ml of water or milk and drink within 60 minutes after training.
• Ideal after physical activity as a recovery drink, or as one of your protein-based meals on non-training days.
  
• Form: soluble powder – ideally mixed with water or milk and intended for immediate consumption.
  
• Time of day: After physical activity or with an interval before it. Outside training, it can be used as a convenient protein-based meal at any time of day.
  
• With what: It does not need to be consumed with food – the product contains fermentable fibre.
• Combining the product with regular training is essential to achieve maximum benefits.
• Suitable for strength, endurance, and functional training – the product supports both recovery and adaptation to different types of exercise.
• Ideal after an intense training session or competition, but also as a complete protein-based meal during the day.
• During demanding periods, it can be supplemented with Longelite Sleep Complex to support better overnight recovery.
• Some active ingredients, such as creatine and beta-alanine, work through long-term saturation – regular use is therefore important, not only use after training.

Who should not take this product?

This food supplement is not recommended for:

• people with an allergy to milk proteins (due to the whey content),
• people with phenylketonuria (contains amino acids),
• people with severe kidney or liver disease unless use has been discussed with a doctor.

A combination of highly absorbable magnesium in bisglycinate form and the active form of vitamin B6 (P-5-P) to support the nervous system, muscle function, energy metabolism, and mental resilience.

Ingredients: magnesium bisglycinate, vegan capsule (HPMC), pyridoxal-5’-phosphate.

How should Magnesium Boost be taken?

• Recommended daily dose: 3 capsules. Take 1–2× daily with food and water.
• When requirements are increased (for example, due to stress, physical exertion, or low dietary magnesium intake), the dose may be increased; consultation with a qualified professional is recommended.
• With or without food: Taking it with food may improve tolerance and absorption, but it is not essential.
• Time of day: In the evening – to support sleep and relaxation; the dose may also be divided between morning and evening.
• The product is not a substitute for a healthy lifestyle, but a scientifically supported addition to it. 
• Combine with L-theanine, glycine, which further support sleep and relaxation.
• For athletes and active individuals, we particularly recommend combining it with an adequate protein intake and other ingredients that support recovery and performance (Post-Workout complex)
• Magnesium also supports the optimal utilisation of vitamin D – it contributes to its activation and function – and is therefore a suitable addition to long-term vitamin D supplementation.

Who should not take this product?

This food supplement is not recommended for:

• people with severe kidney failure (risk of magnesium retention),
  
• children without professional supervision,
  
• people with an allergy to any ingredient

In general, the bisglycinate form is very safe and well tolerated, even at higher doses.