Summer Athlete Stack – Post Workout + Magnesium + Skin

A complete post-workout blend of whey protein, creatine, HMB, beta-alanine, glutamine, glycine, and collagen peptides for muscle growth, performance, and recovery.

Ingredients:  whey protein concentrate (emulsifier: sunflower lecithin), collagen peptides, L-glutamine, glycine, creatine monohydrate, beta-alanine, calcium hydroxymethylbutyrate, natural vanilla flavouring, natural flavouring, sweetener: steviol glycosides from stevia, Madagascar Bourbon vanilla (0,18%).

How should Post Workout Complex - vanilla be taken?

• Recommended daily dose: 55 g.
• Preparation: Mix two slightly heaped scoops (55 g) with 200–400 ml of water or milk and drink within 60 minutes after training.
• Ideal after physical activity as a recovery drink, or as one of your protein-based meals on non-training days.
  
• Form: soluble powder – ideally mixed with water or milk and intended for immediate consumption.
  
• Time of day: After physical activity or with an interval before it. Outside training, it can be used as a convenient protein-based meal at any time of day.
  
• With what: It does not need to be consumed with food – the product contains fermentable fibre.
• Combining the product with regular training is essential to achieve maximum benefits.
• Suitable for strength, endurance, and functional training – the product supports both recovery and adaptation to different types of exercise.
• Ideal after an intense training session or competition, but also as a complete protein-based meal during the day.
• During demanding periods, it can be supplemented with Longelite Sleep Complex to support better overnight recovery.
• Some active ingredients, such as creatine and beta-alanine, work through long-term saturation – regular use is therefore important, not only use after training.

Who should not take this product?

This food supplement is not recommended for:

• people with an allergy to milk proteins (due to the whey content),
• people with phenylketonuria (contains amino acids),
• people with severe kidney or liver disease unless use has been discussed with a doctor.

A combination of highly absorbable magnesium in bisglycinate form and the active form of vitamin B6 (P-5-P) to support the nervous system, muscle function, energy metabolism, and mental resilience.

Ingredients: magnesium bisglycinate, vegan capsule (HPMC), pyridoxal-5’-phosphate.

How should Magnesium Boost be taken?

• Recommended daily dose: 3 capsules. Take 1–2× daily with food and water.
• When requirements are increased (for example, due to stress, physical exertion, or low dietary magnesium intake), the dose may be increased; consultation with a qualified professional is recommended.
• With or without food: Taking it with food may improve tolerance and absorption, but it is not essential.
• Time of day: In the evening – to support sleep and relaxation; the dose may also be divided between morning and evening.
• The product is not a substitute for a healthy lifestyle, but a scientifically supported addition to it. 
• Combine with L-theanine, glycine, which further support sleep and relaxation.
• For athletes and active individuals, we particularly recommend combining it with an adequate protein intake and other ingredients that support recovery and performance (Post-Workout complex)
• Magnesium also supports the optimal utilisation of vitamin D – it contributes to its activation and function – and is therefore a suitable addition to long-term vitamin D supplementation.

Who should not take this product?

This food supplement is not recommended for:

• people with severe kidney failure (risk of magnesium retention),
  
• children without professional supervision,
  
• people with an allergy to any ingredient

In general, the bisglycinate form is very safe and well tolerated, even at higher doses.

Comprehensive photoprotection and skin support from astaxanthin, lutein, zeaxanthin, Polypodium leucotomos extract, and vitamin C – helping to reduce oxidative damage and prevent collagen degradation.

Ingredients:  green tea extract (50% polyphenols), vegan capsule (HPMC), L-ascorbic acid, extract of Polypodium leucotomos (10:1), algae Haematococcus pluvialis (5% astaxanthin), tomato extract (10% lycopene), marigold extract (5% zeaxanthin), beta-carotene, calendula extract (80% lutein), black pepper extract (95% piperine).

How should Skin Protect & Repair be taken?

• Recommended daily dose: 3 capsules. Take 3 capsules daily in one or two divided doses, with food and sufficient fluids. 
  
• With food: Taking the product with a meal containing fat, such as olive oil or avocado, is recommended to improve the absorption of carotenoids and EGCG, although this is not strictly essential.
  
• Time of day: In the morning or during the day.
  
• Regularity: The product’s effectiveness depends strongly on daily use. Strong skin protection can be expected after 4–8 weeks of regular use, once the bioactive ingredients have accumulated in the skin in sufficient amounts. A short-term effect exists, but it is considerably weaker than the effect achieved with long-term use.
• Avoid taking on an empty stomach where possible – fat is important for the absorption of carotenoids and EGCG.
  
• Do not combine with other high-dose antioxidants, such as vitamin E, without professional advice, as this could counterproductively suppress signalling pathways.
  
• May be combined with collagen, hyaluronic acid, or omega-3 fatty acids for synergistic effects.

Who should not take this product?

This food supplement is not recommended for:

• pregnant and breastfeeding women (insufficient safety data),
  
• people taking anticoagulants, such as warfarin – consult a doctor,
  
• people with an allergy to any of the ingredients,
  
• children and adolescents (the product has not been tested in this population)