Sleep & Recovery – Sleep + Magnesium

A combination of magnesium, glycine, myo-inositol, L-tryptophan, and herbal extracts (lavender, valerian, lemon balm, and sour cherry) to help you fall asleep faster and enjoy deeper, higher-quality sleep.

Ingredients: Glycine, myo-inositol, magnesium bisglycinate, acidity regulator (citric acid), L-tryptophan, sour cherry extract (10:1), lavender extract (4:1), green tea extract (98% L-theanine), valerian extract (4:1), passionflower extract (4:1), lemon balm extract (20:1), natural sour cherry flavouring, beetroot, chamomile extract (500:1), sweetener (steviol glycosides from stevia), vitamin B6 (pyridoxal-5-phosphate).

How should Sleep Complex be taken?

• Recommended daily dose: 10,2 g (equivalent to 2 slightly underfilled scoops measured to the line). Mix with 200 ml of water and drink 30–60 minutes before bedtime. 
• With or without food: Without food
• Time of day: In the evening, ideally at the same time each day to support circadian synchronisation.
• Do not exceed the recommended dose – the product and its dosage have been formulated on the basis of clinical studies demonstrating effectiveness and safety.
• Do not combine with alcohol or stimulants, particularly caffeine, in the evening.
  
• For synergistic effects, combine with consistent sleep hygiene, such as minimising blue light in the evening, maintaining a regular bedtime, and spending time in daylight during the day. 
• The product is not a substitute for good sleep hygiene – ideally combine it with healthy light exposure habits, including reducing blue light in the evening, obtaining morning light, and getting sufficient daylight during the day.
  
• The effect typically begins within 1 hour of use. Full improvement in sleep quality usually develops within 1–2 weeks of regular use.
  
• Also suitable for people with mild mood disturbances, anxiety, or a disrupted circadian rhythm, for example due to shift work or jet lag.

Who should not take this product?

This food supplement is not recommended for:

• pregnant and breastfeeding women (insufficient safety data)
• people taking strong sedatives or hypnotics – the effects may be additive
• people with an allergy to any of the ingredients,
  
• children and adolescents (insufficient safety data)

A combination of highly absorbable magnesium in bisglycinate form and the active form of vitamin B6 (P-5-P) to support the nervous system, muscle function, energy metabolism, and mental resilience.

Ingredients: magnesium bisglycinate, vegan capsule (HPMC), pyridoxal-5’-phosphate.

How should Magnesium Boost be taken?

• Recommended daily dose: 3 capsules. Take 1–2× daily with food and water.
• When requirements are increased (for example, due to stress, physical exertion, or low dietary magnesium intake), the dose may be increased; consultation with a qualified professional is recommended.
• With or without food: Taking it with food may improve tolerance and absorption, but it is not essential.
• Time of day: In the evening – to support sleep and relaxation; the dose may also be divided between morning and evening.
• The product is not a substitute for a healthy lifestyle, but a scientifically supported addition to it. 
• Combine with L-theanine, glycine, which further support sleep and relaxation.
• For athletes and active individuals, we particularly recommend combining it with an adequate protein intake and other ingredients that support recovery and performance (Post-Workout complex)
• Magnesium also supports the optimal utilisation of vitamin D – it contributes to its activation and function – and is therefore a suitable addition to long-term vitamin D supplementation.

Who should not take this product?

This food supplement is not recommended for:

• people with severe kidney failure (risk of magnesium retention),
  
• children without professional supervision,
  
• people with an allergy to any ingredient

In general, the bisglycinate form is very safe and well tolerated, even at higher doses.