Post Workout Complex Vanilla
Do you want to get the most out of your training – for performance, recovery, and long-term health – while supporting your body’s functionality even at an older age?
Performance. Growth. Recovery. Health. Longelite Post Workout Complex brings everything together in one functional formula – clean, science-based, and without compromise. For everyone who trains with the goal of being strong today and healthy tomorrow.
Package size: 1200 g (powder for drink preparation)
Food supplement
| Category: | Sleep & Recovery |
|---|---|
| EAN: | 0761742667813 |
What is Longelite Post Workout Complex?
Longelite Post Workout Complex is a high-quality, science-formulated supplement designed for effective post-workout recovery, support of muscle growth, long-term physical performance, and protection against catabolism during high physical stress. It combines the most effective sports nutrition ingredients without unnecessary additives, with a focus on performance, health, and gut tolerance.
We developed Post Workout for athletes who want maximum effect without compromising on ingredient purity. That is why this version has a naturally mild, less sweet taste and is completely free from added sugars. It is ideal for everyone who prefers a “non-sweet”, natural profile and wants a supplement that does not overpower the taste of training or burden the stomach after exercise.
Ingredients and active substances
Ingredients: whey protein concentrate (emulsifier: sunflower lecithin), collagen peptides, L-glutamine, glycine, creatine monohydrate, beta-alanine, calcium hydroxymethylbutyrate, natural vanilla flavour, natural flavour, sweetener: steviol glycosides from stevia, Madagascar bourbon vanilla (0.18%).
Active substances in a daily dose of 55 g:
| Substance | Amount |
|---|---|
| Whey protein | 30300 mg |
| Beta-alanine | 2000 mg |
| L-glutamine | 3000 mg |
| Glycine | 3000 mg |
| Hydroxymethylbutyrate (HMB) | 1500 mg |
| Collagen peptides | 5400 mg |
| Creatine monohydrate | 3000 mg |
Nutrition facts
| Nutrition facts | per 100 g | per 55 g (daily dose) |
|---|---|---|
| Energy value | 1432 kJ / 337 kcal | 788 kJ / 185 kcal |
| Fat | 3,75 g | 2,06 g |
| - of which saturated fatty acids | 0,71 g | 0,4 g |
| Carbohydrates | 5,3 g | 2,9 g |
| - of which sugars | 3,3 g | 1,84 g |
| Fibre | 0,03 g | 0,02 g |
| Protein | 71 g | 39 g |
| Salt | 0,34 g | 0,19 g |
Key active substances
Whey protein
Whey protein is one of the highest-quality protein sources thanks to its complete amino acid profile, high bioavailability, and rapid absorption.
Collagen peptides
Collagen peptides are bioactive fragments of collagen that support the renewal and regeneration of connective tissues, especially tendons, ligaments, fascia, and cartilage.
Creatine monohydrate
Creatine is one of the most researched and effective supplements in sports nutrition, known primarily for its ability to increase strength, explosive performance, and muscle mass.
Beta-alanine
Beta-alanine is a non-essential amino acid that increases muscle carnosine levels – a buffer that helps reduce acid build-up in muscles during intense physical exercise.
L-glutamine
Glutamine is the most abundant free amino acid in blood plasma and muscle tissue and plays a key role in restoring immune function after intense physical exercise.
HMB
HMB (β-hydroxy-β-methylbutyrate) is a metabolite of leucine with anti-catabolic effects that plays an important role in protecting muscle mass during physical stress, ageing, or caloric restriction.
Glycine
Glycine is a non-essential amino acid that plays key roles in regeneration and the body’s recovery after physical exercise.
Why Longelite Post Workout Complex?
The product combines high-quality proteins, specific amino acids, and other science-backed active substances with the aim of:
- activating protein synthesis (for muscle growth and maintenance),
- minimising catabolism (breakdown of muscle tissue during and after physical exercise),
- accelerating the regeneration of muscle and connective tissue,
- supporting performance in the next workout and long term,
- increasing muscle buffering capacity (the ability to cope with increased acidity in the muscle during intense training),
- optimising gut tolerance and digestibility.
What does science say?
“Muscle mass, muscle strength, and cardiorespiratory fitness – apart from age itself – are among the strongest predictors of lifespan and are especially important for quality of life in older age. Maintaining them is crucial particularly later in life, when muscle mass loss (sarcopenia), bone density loss (osteopenia), reduced strength, lower mobility, stability, and overall physical resilience (frailty syndrome) occur. These changes significantly increase the risk of falls, fractures, and loss of independence – major factors associated with mortality and reduced quality of life after the age of 65. Prevention of these conditions must begin decades in advance.
Longelite Post Workout Complex was designed to stimulate anabolic pathways and supply amino acids for muscle growth and repair, minimise catabolic states during physical stress, caloric restriction, or immobilisation, accelerate the regeneration of muscle and connective tissue, support performance in the next workout and from a long-term perspective, support mitochondrial function, increase the capacity to train at high intensity, reduce the risk of infections after demanding performance, and support gut health, which is key when consuming a high amount of protein at once.”
Mgr. Bc. František Knobloch
Molecular biologist and longevity specialist
Post Workout Complex
Performance. Growth. Recovery. Health. Everything in one functional formula – clean, science-based, and without compromise. For everyone who trains with the goal of being strong today and healthy tomorrow.
How to take Post Workout Complex?
- Recommended daily dose: 55 g.
- Preparation instructions: Mix two slightly heaped scoops (55 g) in 200–400 ml of water or milk and drink within 60 minutes after training.
- Ideal after physical exercise as a recovery drink, or as one of your protein meals on non-training days.
- Form: soluble powder – ideally mixed with water or milk, suitable for immediate consumption.
- Time of day: After physical activity or at a sufficient interval before it. Outside training, it can serve as a practical protein meal at any time of day.
- With what: It does not need to be consumed with food – the product contains fermentable fibre.
- For maximum benefits, combining it with regular training is key.
- Suitable for strength, endurance, and functional training – the product supports recovery and adaptation across different types of sports load.
- Ideal after intense training or competition, but also as one complete protein meal during the day.
- During a demanding routine, it can be combined with Longelite Sleep Complex for better night-time recovery.
- Some active ingredients (e.g. creatine, beta-alanine) work through long-term saturation – therefore it is important to take the product regularly, not only after training.
Warning
Do not exceed the recommended daily dose. It is not a substitute for a varied and balanced diet. Keep out of reach of children. Not intended for children, pregnant or breastfeeding women. Store in a tightly closed container, in a dry and dark place.
Who is use not recommended for?
Use of this food supplement is not recommended for:
- people allergic to milk proteins (due to the whey content),
- people with phenylketonuria (contains amino acids),
- people with severe kidney or liver disease, unless use has been consulted with a physician.
Manufacturer
all4longevity labs, s. r. o., Vinohradská 938/37, 120 00 Prague 2, Czech Republic
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