Post Workout Complex
Do you want to get the most out of your training – for performance, recovery, and long-term health – and support your body’s functionality even at an older age?
Performance. Growth. Recovery. Health. Longelite Post-Workout Complex brings everything together in one functional whole – clean, science-based, and without compromise. For everyone who trains with the goal of being strong today and healthy tomorrow.
Neutral / Low Sweet – a subtle natural taste for those who don’t like sweet flavors.
Package: 1200 g (powder for drink preparation)
Dietary supplement
| Category: | Sleep & Recovery |
|---|---|
| EAN: | 0788792005792 |
What is Longelite Post Workout Complex?
Longelite Post Workout Complex is a high-quality, science-formulated supplement designed for effective post workout recovery, support of muscle growth, long-term physical performance, and protection against catabolism under high physical load. It combines the most effective sports nutrition ingredients without unnecessary additives and with a focus on performance, health, and gut tolerance.
We developed Post Workout for athletes who want maximum effect without compromising ingredient purity. That is why this version has a naturally subtle, less sweet taste and is completely free of added sugars. It is ideal for anyone who prefers a “non-sweet,” natural profile and wants a supplement that won’t overpower the taste of training—or your stomach after exertion.
Ingredients and active compounds
Ingredients: whey protein concentrate (emulsifier: sunflower lecithin), collagen peptides, L-glutamine, glycine, creatine monohydrate, beta-alanine, calcium hydroxymethylbutyrate, Ceylon cinnamon, cocoa powder, natural vanilla flavor, sweetener (steviol glycosides from stevia).
Active compounds per daily dose 55 g:
| Compound | Amount |
|---|---|
| Whey protein | 32,3 g |
| Beta-alanine | 2000 mg |
| Glutamine | 3000 mg |
| Glycine | 3000 mg |
| HMB | 1500 mg |
| Collagen peptides | 5400 mg |
| Creatine | 3000 mg |
| Ceylon cinnamon | 1300 mg |
Nutrition information
| Nutrition values | per 100 g | per 55 g (daily dose) |
|---|---|---|
| Energy | 1256 kJ / 295 kcal | 691 kJ / 162 kcal |
| Protein (excluding free amino acids glutamine and glycine) | 58,7 g | 32,3 g |
| Carbohydrates | 5,8 g | 3,2 g |
| - of which sugars | 3,7 g | 2 g |
| Fat | 4,1 g | 2,2 g |
| - of which saturated fatty acids | 1 g | 0,53 g |
| Fibre | 1,51 g | 0,83 g |
| Salt | 0,33 g | 0,18 g |
Key active compounds
Whey protein
Whey protein is considered one of the highest-quality protein sources thanks to its complete amino acid profile, high bioavailability, and rapid absorption.
Collagen peptides
Collagen peptides are bioactive collagen fragments that support renewal and regeneration of connective tissues, especially tendons, ligaments, fascia, and cartilage.
Creatine monohydrate
Creatine is one of the best-researched and most effective supplements in sports nutrition, known primarily for its ability to increase strength, explosive performance, and muscle mass.
Beta-alanine
Beta-alanine is a non-essential amino acid that increases muscle carnosine levels – a buffer that reduces muscle acidification during intense physical exertion.
Glutamine
Glutamine is the most abundant free amino acid in blood plasma and muscle tissue and plays a key role in restoring immune function after intense physical exertion.
HMB
HMB (β-hydroxy-β-methylbutyrate) is a leucine metabolite with anti-catabolic effects that plays an important role in protecting muscle mass during training, aging, or caloric restriction.
Glycine
Glycine is a non-essential amino acid that plays key roles in recovery and restoration of the body after physical exertion.
Raw cocoa
Cocoa is a naturally rich source of polyphenols, magnesium, other minerals, and fermentable fibre.
Ceylon cinnamon
It contains specific polyphenols and bioactive compounds that have shown a positive effect on insulin sensitivity, post-meal glycemic response, and reduction of oxidative stress.
Why Longelite Post Workout Complex?
The product combines quality protein, specific amino acids, and other scientifically supported active compounds with the aim to:
- activate muscle protein synthesis (for growth and maintenance of muscle mass),
- minimize catabolism (breakdown of muscle tissue during and after physical exertion),
- accelerate recovery of muscle and connective tissue,
- support performance in the next training session and long-term,
- increase muscle buffering capacity (the ability to cope with increased acidity in the muscle during intense training),
- optimize gut tolerance and digestibility.
What does science say?
“Muscle mass, muscle strength, and cardiorespiratory fitness—besides age itself—are the strongest predictors of lifespan, and they are especially important for quality of life in older age. Maintaining them is crucial particularly later in life, when there is loss of muscle mass (sarcopenia), bone density (osteopenia), strength, reduced ability to move, stability, and overall physical resilience (frailty syndrome). These changes significantly increase the risk of falls, fractures, and loss of independence—key factors linked to mortality and a decline in quality of life after the age of 65. Prevention of these conditions must begin decades earlier.
Longelite Post-Workout Complex was designed to stimulate anabolic pathways and provide amino acids for muscle growth and repair, minimize catabolic states during physical load, caloric restriction, or immobilization, accelerate recovery of muscle and connective tissue, support performance in the next training session and from a long-term perspective, support mitochondrial function, increase the capacity to train at high intensity, reduce the risk of infections after demanding performance, and support gut health, which is crucial when consuming a high amount of protein at once."
Mgr. et Bc. František Knobloch
Molecular biologist and longevity specialist
Post Workout Complex
Performance. Growth. Recovery. Health. Everything in one functional whole – clean, science-based, and without compromise. For everyone who trains with the goal of being strong today and healthy tomorrow.
How to use Post Workout Complex?
- Recommended daily dose: 55 g.
- Preparation instructions: Mix two slightly heaped scoops (55 g) in 200–400 ml of water or milk and drink within 60 minutes after training.
- Ideal after physical performance as a recovery drink, or as one of your protein meals even on non-training days.
- Form: soluble powder – ideally mix in water or milk, suitable for immediate consumption.
- Time of day: After physical activity or with a gap before it. Outside of training, it can serve as a practical protein meal at any time of day.
- With what: It is not necessary to consume with food – the product contains fermentable fibre.
- To achieve maximum benefits, combining it with regular training is key.
- Suitable for strength, endurance, and functional training – the product supports recovery and adaptation across different types of sports load.
- Ideal after an intense training session or competition, but also as one full-value protein meal during the day.
- In a demanding routine, it can be complemented with Longelite Sleep Complex for better night-time recovery.
- Some active ingredients (e.g., creatine, beta-alanine) work via long-term saturation – therefore it is important to use the product regularly, not only after training.
Warnings
Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet. Keep out of reach of children. Store in a well-sealed container, in a dry and dark place.
Who is it not recommended for?
Use of this dietary supplement is not recommended for:
- people with an allergy to milk proteins (due to whey content),
- people with phenylketonuria (contains amino acids),
- people with serious kidney or liver disease, unless use is consulted with a physician
Manufacturer
all4longevity labs, s. r. o., Vinohradská 938/37, 120 00 Prague 2, Czech Republic
List of discussions
Je vhodný i pro děti
Jana Zapletalová
Tým Longelite
Petr
Tým Longelite
Moje must have po tréninku. :)
Lenka Šilhanová
Skvělý drink po tréninku
Vlaďka