Magnesium Boost
Do you want to improve your sleep, manage stress better, recover more effectively, support metabolic health, and age more slowly?
A smart combination of two key nutrients for body and mind – for energy, calm, performance, long-term health, and longevity.
Package: 120 capsules (108.8 g)
Dietary supplement
| Category: | Sleep & Recovery |
|---|---|
| EAN: | 0788792005747 |
What is Longelite Magnesium Boost?
Longelite Magnesium Boost is a synergistic combination of highly absorbable magnesium in bisglycinate form and the active form of vitamin B6 (P-5-P), designed for nervous system health, muscle function, psychological resilience, energy metabolism, and slowing processes associated with aging.
Magnesium is one of the most important minerals for human health – it is involved in hundreds of enzymatic reactions, including absolutely fundamental processes such as energy metabolism (ATP production), DNA synthesis and repair, or regulation of cell division. Chronic magnesium deficiency – which affects a significant part of the population – is associated with accelerated biological aging, and therefore also with an increased risk of all age-related diseases. Longelite Magnesium Boost therefore does not serve only to relieve fatigue or muscle cramps; adequate magnesium is a foundational pillar of any strategy that aims to slow biological aging, support mitochondrial health, and reduce the risk of lifestyle-related diseases.
Ingredients and active compounds
Ingredients: Magnesium bisglycinate, vegan capsule (HPMC), pyridoxal-5’-phosphate.
Active compounds per daily dose 3 capsules
| Compound | Amount |
|---|---|
| Magnesium | 300 mg / 80 % RI* |
| Vitamin B6 | 2,1 mg / 150 % RI* |
| *Reference intake (RI) | |
Key active compounds
Magnesium bisglycinate
A highly absorbable form of magnesium that supports energy, the nervous system, and healthy muscle function.
Vitamin B6
Supports energy metabolism, the nervous system, and reduces fatigue.
Why Magesium Boost?
Magnesium is one of the most commonly deficient minerals in the population – deficiency is not always apparent from blood tests, because blood levels reflect magnesium in the body very poorly. Magnesium deficiency is associated with a higher risk of: insulin resistance and metabolic syndrome, cardiovascular diseases (including hypertension, atherosclerosis, and cardiac arrhythmias), sleep disorders and reduced quality of recovery and fatigue syndrome, sarcopenia and greater loss of muscle mass with age, neurodegenerative diseases (e.g., Alzheimer’s and Parkinson’s disease), chronic systemic inflammation associated with aging (“inflammaging”), and higher overall mortality.
Magnesium and vitamin B6 play a key role in the regulation of metabolic, neurochemical, and epigenetic pathways that are crucial for preventing accelerated aging.
What does science say?
“The product uses the chelated form of magnesium bisglycinate, which has high bioavailability and is also very gentle on digestion. The combination with pyridoxal-5-phosphate (active B6) increases the effective utilization of magnesium and its involvement in key biochemical processes, especially in the nervous system.
Main mechanisms of action:
- magnesium is a cofactor in hundreds of enzymatic reactions, including those that control energy production (ATP),
- it is involved in neuromuscular signaling, muscle relaxation, and regulation of the stress response,
- it regulates the activity of many ion channels,
- vitamin B6 is essential for the metabolism of amino acids, GABA, serotonin, dopamine, and other neurotransmitters, as well as the detoxification of homocysteine,
- both compounds act synergistically in the nervous system, metabolism, and regulation of inflammatory processes – i.e., in areas key to slowing biological aging."
Mgr. et Bc. František Knobloch
Molecular biologist and longevity specialist
Magnesium Boost
Supports energy, the nervous system, and healthy muscle function thanks to a highly absorbable form of magnesium and vitamin B6.
How to take Magnesium Boost?
- Recommended daily dose: 3 capsules. Consume 1–2× daily with food, drink with water.
- In case of increased need (e.g., stress, physical load, low magnesium intake from diet), the dose can be increased; we recommend consulting a professional.
- With or without food: Taking with food may improve tolerance and absorption, but it is not necessary.
- Time of day: Evening – support for sleep and relaxation; it can also be split morning/evening.
- The product is not a substitute for a healthy lifestyle, but its scientifically supported complement.
- Combine with L-theanine, glycine, which further support sleep and relaxation.
- For athletes and active individuals, we recommend combining especially with adequate protein intake and other compounds for recovery and performance (Post-Workout complex)
- Magnesium also ensures optimal utilization of vitamin D - it participates in its activation and function – therefore it is suitable as a supplement during long-term vitamin D supplementation.
Warnings
Do not exceed the recommended daily dose. It is not a substitute for a varied and balanced diet. Keep out of reach of children. Store in a well-sealed container, in a dry and dark place.
Who is it not recommended for?
Use of this dietary supplement is not recommended for:
- people with severe kidney failure (risk of magnesium retention),
- children without professional supervision,
- people with an allergy to any ingredient
In general, the bisglycinate form is very safe and well tolerated even at higher doses.
Manufacturer
all4longevity labs, s. r. o., Vinohradská 938/37, 120 00 Prague 2, Czech Republic
List of discussions
Kesso
Michal Koszeghy
Tým Longelite
Magnesium je základ
Lenka Šilhanová